‘Help, I feel in­se­cure’

Hindustan Times (Delhi) - HT Education - - Front Page -

state­ments does help. For ex­am­ple, keep telling your­self ‘I am do­ing my best for ev­ery­thing I can’ or ‘I will continue to do my best in all cir­cum­stances.’ Be­ing amongst pos­i­tive peo­ple can help. It’s also the right time to take off the phys­i­cal and psy­cho­log­i­cal stress you are fac­ing and mod­ify your life­style to suit these changes. Main­tain a reg­u­lar study rou­tine with prac­ti­cal study skills, seek­ing help from teach­ers or good friends. Do not put un­rea­son­able num­ber of study hours for re­lax­ation and calm­ing. Study in small and slowly in­creas­ing in­ter­vals. There are four sim­ple things you can do many times in the day, such as clos­ing your eyes, deep breath­ing, re­lax­ing your body, spend­ing time with na­ture. Make sure you do a favourite ac­tiv­ity, such as lis­ten­ing to mu­sic, talk­ing to friends, go­ing for walks etc. healthy food habits with high pro­teins and flu­ids can be good sup­port.

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