‘Help, I feel insecure’
statements does help. For example, keep telling yourself ‘I am doing my best for everything I can’ or ‘I will continue to do my best in all circumstances.’ Being amongst positive people can help. It’s also the right time to take off the physical and psychological stress you are facing and modify your lifestyle to suit these changes. Maintain a regular study routine with practical study skills, seeking help from teachers or good friends. Do not put unreasonable number of study hours for relaxation and calming. Study in small and slowly increasing intervals. There are four simple things you can do many times in the day, such as closing your eyes, deep breathing, relaxing your body, spending time with nature. Make sure you do a favourite activity, such as listening to music, talking to friends, going for walks etc. healthy food habits with high proteins and fluids can be good support.