JITENDRA NAGPAL can lead to undesirable loss of time and energy and should be talked about at the earliest. As soon as a distressing thought comes in your mind challenge it by asking what purpose will it solve or why do you need to waste time on it. Break the process. Do not run from the situation by avoiding whatever comes to your mind. Instead, try to challenge the situation and focus on ways to stop its recurrence. Your main aim should be to de-condition your mind and then recondition it for the new behaviour which will occur only when your thoughts get modified. Try to distract yourself with some active or conscious focus on thoughts about positive memories, events, etc.
To follow your day schedule, you might like to take help After passing my Class 12, I am currently taking competitive exams. My issue is that I have so many people around me who are more concerned about my admissions than I and my parents. Whenever they see me they