WEDNESDAY

SKIP OR HOP: 45-60 seconds. Repeat 6-10 times through the day. SQUATS: Do 30-50 repetitions. 5-7 sets throughout the day.

SINGLE LEG HEEL RAISES: Do repeat 50-70 times with both legs. 5-7 sets throughout the day.

TOE CURLS: 30-40 repeats, 5-7 sets throughout the day.

NORDIC HAMSTRINGS EXERCISE: Do 10-15 repeats, 4-5 sets throughout the day.