Hindustan Times (Gurgaon) - City - - LIFESTYLE -

It’s im­por­tant to al­ways learn from cer­ti­fied in­struc­tors. Don’t try to do it by watch­ing videos on the In­ter­net as this can lead to se­ri­ous in­juries. One wrong move can lead to in­jury on the head or spinal cord, which may lead to se­ri­ous prob­lems. Pole burn/ bruis­ing is a real and in­evitable thing. Ex­pect to feel sore in your traps and shoul­ders and some­times in places you didn’t know could be sore. While per­form­ing inverted up­side down moves, al­ways keep in mind that your head is tucked in prop­erly into your chest so that even if you slip, it will not hurt your neck. Don’t for­get to en­joy it but keep in mind your safety. You will mas­ter each move grad­u­ally.

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