Breathe easier: A handful of walnuts daily cuts risk of asthma
Numerous studies have emphasised on many health benefits of walnuts. Here’s a reason why you must include these nuts in your daily diet. According to researchers, a type of vitamin E found in these nuts may prevent the risk of asthma attacks.
Gamma-tocopherol is a major form of vitamin E, which is abundant in nuts like walnuts and pecans and in the legume peanut, as well as seed oils such as corn, soybean and sesame. This type has drawn little attention compared with alpha-tocopherol, the form most commonly found in vitamin E supplements. Prof. Michelle Hernandez from the University of North’s Carolina school of medicine said epidemiologic data suggested that people with high amounts of vitamin E in their diet were less prone to asthma The team groups, one received gamma tocopherol supplement and other received a placebo for two weeks. They underwent an lipopolysaccharide (LPS) challenge, which involves inhaling a substance that causes lung inflammation and
After a three-week period break, findings indicated that when people were taking the vitamin E supplement, they had less eosinophilic inflammation.And those taking vitamin E were found to have lower levels of protein mucins Mucins are
Eat walnuts to stay healthy