FEELGOOD FOODS FOR WORKAHOLICS
The road to a happier you is right nutrition and mindful eating, and here’s how to do it right:
■ Legumes: Eating them keeps
blood sugar stable, fostering happier mood, a key nutrient in creating a healthier gut.
■ Wraps: Various ingredients can be included with chapatis or parathas, including paneer, onions, green peas, ginger, garlic, mayonnaise.
■ Leafy greens: Spinach and kale have vitamin B, which produces serotonin, a moodenhancing chemical that helps lift mood.
Leafy greens produce serotonin, a moodboosting chemical