FEEL­GOOD FOODS FOR WORKA­HOLICS

Hindustan Times (Gurugram) - City - - LIFESTYLE -

The road to a hap­pier you is right nu­tri­tion and mind­ful eat­ing, and here’s how to do it right:

■ Legumes: Eat­ing them keeps

blood sugar sta­ble, fos­ter­ing hap­pier mood, a key nu­tri­ent in cre­at­ing a health­ier gut.

■ Wraps: Var­i­ous in­gre­di­ents can be in­cluded with cha­p­atis or parathas, in­clud­ing pa­neer, onions, green peas, gin­ger, gar­lic, may­on­naise.

■ Leafy greens: Spinach and kale have vi­ta­min B, which pro­duces sero­tonin, a mood­en­hanc­ing chem­i­cal that helps lift mood.

PHOTO: SHUT­TER­STOCK

Leafy greens pro­duce sero­tonin, a mood­boost­ing chem­i­cal

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