Eat your way to younger looking skin
Great skin is not about just scrubs and creams lining the shelf of your bathroom. The nutrition that you derive from fresh fruits and vegetables play a bigger role in keeping your skin looking younger, fresh and glowing. Here’s why you should stock fruits and vegetables in your refrigerator:
Vitamin C found in these fruit helps firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing. Apples are also rich in pectin–the starch essential in driving away acne.
For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in Vitamin C in your diet. Carrots are high in beta carotene, which the body converts to Vitamin A, one of the most important nutrients for healthy skin. You can also make these anti-ageing potions using vegetables.
Mashed strawberries mixed with honey, avocados or yoghurt can bring a healthy radiance to the skin. Strawberries contain malic acid, a natural whitening agent.
4. Kiwi and Pomegranate
Consumption and application of kiwi helps ensure healthy, clear, beautiful skin. Kiwis are rich in pectin and fibre, which strengthen digestion. They also may prevent wrinkles and blemishes. Pomegranates are also superb for overall skin health.
5. Papaya and Peach
Papaya is a natural exfoliating tonic. It leaves your skin spotless with its high Vitamin A content. With moisture-rich peaches, you can say goodbye to dry skin. You can happily bypass moisturising creams if you include peaches in your diet.
Consuming citrus fruits helps guarantee clear skin. Citrus fruits such as oranges, mandarins, or the trusty old lemon are rich in Vitamin C, and are great for the skin.
The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla, when consumed on an empty stomach, has properties that slow down the degradation of collagen.
Berries are as packed with antioxidants. Strawberries, cranberries, bilberries, or blueberries are all great for overall health. The antioxidants in these berries can work wonders for skin rejuvenation.
9. Sweet potato
Sweet potato contains Vitamin A, which is anti-inflammatory and helps fight off acne-causing bacteria. It also has Vitamin C, which helps prevent acne and heals it if you already have it.