Take care of stress: Karisma’s ad­vice to women

Hindustan Times (Patna) - Live - - Front Page -

Ac­tor Karisma Kapoor (right), a mother of two, has said that stress is the “tough­est” as­pect that women need to deal with, and she be­lieves it’s im­por­tant that they con­trol it from a young age.

Karisma, who re­cently went to an in­ter­ac­tive ses­sion in Mum­bai, spoke about women and stress. She said: “Be­ing a young mother and try­ing to bal­ance ev­ery­thing, I can say that the big­gest thing for us women is to take care of stress. We start stress­ing the mo­ment we wake up. We worry about things like, ‘What should we make for food’, ‘What would my daugh­ter eat’, ‘How do I get them to eat the nu­tri­ents in each meal’. Stress is the tough­est thing to deal with.”

Karisma’s ad­vice to all women is to eat right and also do phys­i­cal ac­tiv­i­ties to stay fit and keep away from stress. “My way of de-stress­ing and be­ing healthy is that I do a lot of Yoga. I take walks... and be­ing a Kapoor, I love to eat. You may not be­lieve me, but I ate a pizza at my shoot yesterday,” she said.

“I en­joy my food, but then, I also take out the time to ex­er­cise, but in a healthy way. I’m not into gym­ming or tak­ing sup­ple­ments, as I try to do it in the health­i­est way pos­si­ble. Eat healthy and also spoil your­self with piz­zas and biryani like I do, but do ev­ery­thing in mod­er­a­tion,” she added.

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