NICK’S TAKE

Hindustan Times (Patna) - Live - - Variety -

In­di­ans are quite lean and don’t have much mus­cle mass nat­u­rally. So, a lot of peo­ple who want to get into shape need to add some mus­cle. But that doesn’t mean you have to bulk up and be mas­sive. More and more ath­letes are look­ing to get into a good state of fit­ness and have a good physique rather than bulk­ing up and only gain­ing mus­cles. Peo­ple are fi­nally get­ting over their ob­ses­sion of bulk­ing up. If you are train­ing prop­erly and eat­ing cor­rectly, then that’s your path to fit­ness.

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