Secret to being happy: Go off social media
Always envious? Got a nonexistent social life and struggle to concentrate? All this might be because of spending too much time on Facebook. A new study has revealed that those who go a week without using the social network, feel happier than others.
Carried out by the Happiness Research Institute in Denmark, the study involved a sample of 1,095 people in Denmark who were divided into two groups, half of whom continued using Facebook while the others stopped. “We focused on Facebook because it is the social media that most people use across age groups,” Meik Wiking, HRI’s chief executive said.
After a week, those who hadn’t been on Facebook said they were more satisfied with their lives, with 88% of them describing themselves as “happy” compared with 81% from the second group.
About 84% said they appreciated their lives compared with 75% in the other group, and only 12% described themselves as dissatisfied, compared with 20% among those who continued using Facebook. At the end of the experiment, the abstainers reported having a richer social life and very few difficulties in concentrating, while the others reported no such change. “Instead of focusing on what we actually need, we have an unfortunate tendency to focus on what other people have,” the authors of the study wrote.
In other words, Facebook users are 39% more likely to feel less happy than non-users.