Hindustan Times (Patna) - Live - - Variety -

A va­ri­ety of fit­ness ex­er­cises done in a fairly shal­low swim­ming pool are col­lec­tively called Aquaro­bics. It is best suited for preg­nant women and el­derly peo­ple, as well as those with phys­i­cal lim­i­ta­tions. Ba­si­cally, this makes per­form­ing land ex­er­cises a lit­tle eas­ier, as the grav­i­ta­tional force is re­duced in a pool.

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