Mer­maid work­out

Hindustan Times (Patna) - Live - - Variety -

This is a kind of work­out in which peo­ple wear mer­maid fins, and per­form ex­er­cises that bring to­gether the core-tight­en­ing prin­ci­ples of pi­lates as well as the heal­ing prin­ci­ples of yoga. Not to men­tion, it is also quite fun for younger women. In terms of phys­io­ther­apy, weak core mus­cles are a ma­jor cause for back pain. Hence, the mer­maid work­out is es­pe­cially ben­e­fi­cial to those look­ing to strengthen

their spine.

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