Eat right to boost im­mu­nity this win­ter

In­clud­ing some power foods in your daily diet can help you stay healthy and recharged

Hindustan Times (Patna) - Live - - Variety - Ab­hi­nav Verma ab­hi­nav.verma@hin­dus­tan­times.com

If there is one thing you can count on this win­ter is to bump into some­one who is cough­ing, sneez­ing, and wheez­ing un­pleas­antly with sore red eyes. Un­less you plan to lock your­self in your house, there is no way you can avoid con­tact with them. But if you are think­ing that there is no way out for you from this, think again. Avoid get­ting sick by eat­ing right and boost­ing your im­mune sys­tem. In­puts by Tripti Tan­don,

clin­i­cal nu­tri­tion­ist

PHOTO: IS­TOCK

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