Honey

Hindustan Times (Patna) - Live - - Variety -

The best way for you to avoid hav­ing a sore throat and a hor­ri­ble cough is honey. Honey soothes the throat and has an­timi­cro­bial prop­er­ties that power your im­mu­nity sys­tem. One spoon a day of honey is all you need. It also acts as a cleans­ing agent for your stom­ach and also boosts your di­ges­tive im­mu­nity. Start your morn­ings by mix­ing honey in warm wa­ter on an empty stom­ach to kick start your day.

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