Hindustan Times (Patna) - Live - - Variety -

Vi­ta­min D is very im­por­tant for the body. It is im­por­tant to main­tain your bone den­sity, which plays an im­por­tant role in boost­ing the im­mune sys­tem. Ar­ti­choke is the ideal source for Vi­ta­min D. The rec­om­mended way to have ar­ti­chokes is to cut off all of the chokes be­fore cook­ing. Opt for ar­ti­chokes which are tightly closed. Steamed ar­ti­chokes topped with but­ter and lemon tastes great.

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