Hindustan Times (Patna) - Live - - Variety -

Yes, you heard it right — yo­ghurt in win­ters! Due to the cold out­side our di­ges­tive sys­tem is more prone to in­di­ges­tion, acid­ity and mi­cro­bial in­fec­tion. Yo­ghurt boosts im­mu­nity against acid­ity, in­di­ges­tion and in­fec­tions by pro­vid­ing healthy bac­te­ria for your gut and the in­testi­nal tract to func­tion prop­erly. Add cin­na­mon to your yo­ghurt to add a bit of flavour or make a fruit bowl and mix it with yo­ghurt.

Newspapers in English

Newspapers from India

© PressReader. All rights reserved.