Cau­li­flower

Hindustan Times (Patna) - Live - - Variety -

If you want a strong im­mune sys­tem to fight off the flu and the cold dur­ing win­ters, then in­clude cau­li­flower in your diet. It’s an­ti­in­flam­ma­tory in na­ture and rich in an­tiox­i­dants. The key in­gre­di­ent to fight the flu and cold is Vi­ta­min C, which cau­li­flower con­tains in plenty. Go for cau­li­flower, which is tightly packed with no brown spots. Cau­li­flower soup is the ideal healthy meal for a cold day.

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