Spinach

Hindustan Times (Patna) - Live - - Variety -

Smogs dur­ing win­ters can lead to res­pi­ra­tory prob­lems. To boost your im­mu­nity against such prob­lems in­clude spinach in your diet. It in­creases the count of red blood cells in the body which are re­spon­si­ble for car­ry­ing oxy­gen to and fro from the lungs to the body. The rec­om­mended daily dose is 15 mg for women, 9 mg for men and 2-9 mg for chil­dren. Ex­ces­sive iron can dam­age your or­gans, so, don’t go over­board.

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