DOS AND DON’TS
To avoid catching a cold or flu, wash your hands frequently, drink plenty of fluids, take probiotics, and avoid eating outside food. Also avoid eating seafood during the monsoon.
Additional care must be taken while washing green leafy vegetables. It would be best to wash them will salt water or potassium permanganate.
Stay away from stagnated water, as it breeds mosquitoes that are carriers of malaria and dengue
Boil water before drinking it
Do not keep vegetables and fruits wet for long periods of time, as they develop bacteria easily in this season
Exercise in order to build your immunity.
AVOCADOS ARE A RICH SOURCE OF VITAMIN E, AND HELP PROTECT AGAINST THE OMMON COLD AND FLU