DOS AND DON’TS

Hindustan Times (Patna) - Live - - LifeStyle -

To avoid catch­ing a cold or flu, wash your hands fre­quently, drink plenty of flu­ids, take pro­bi­otics, and avoid eat­ing out­side food. Also avoid eat­ing seafood dur­ing the mon­soon.

Ad­di­tional care must be taken while wash­ing green leafy veg­eta­bles. It would be best to wash them will salt water or potas­sium per­man­ganate.

Stay away from stag­nated water, as it breeds mos­qui­toes that are car­ri­ers of malaria and dengue

Boil water be­fore drink­ing it

Do not keep veg­eta­bles and fruits wet for long pe­ri­ods of time, as they de­velop bac­te­ria eas­ily in this sea­son

Ex­er­cise in or­der to build your im­mu­nity.

AV­O­CA­DOS ARE A RICH SOURCE OF VI­TA­MIN E, AND HELP PRO­TECT AGAINST THE OMMON COLD AND FLU

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