TIPS TO KEEP IN MIND
Avoid spicy food as it can lead to an upset stomach which in turn leads to an outpour of histamines.
One needs to be aware of what triggers allergies in the body. It could range from food, environment and temperature to dairy products.
Obesity also causes allergies. Excess body fat leads to inflammation.
Stress and anxiety also cause allergic reactions as they indirectly lead to decreased levels of immunity.