TIPS TO KEEP IN MIND

Hindustan Times (Patna) - Live - - Lifestyle -

Avoid spicy food as it can lead to an up­set stom­ach which in turn leads to an out­pour of his­tamines.

One needs to be aware of what trig­gers al­ler­gies in the body. It could range from food, en­vi­ron­ment and tem­per­a­ture to dairy prod­ucts.

Obe­sity also causes al­ler­gies. Ex­cess body fat leads to in­flam­ma­tion.

Stress and anx­i­ety also cause al­ler­gic re­ac­tions as they in­di­rectly lead to de­creased lev­els of im­mu­nity.

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