YOUR GUIDE TO DEALING WITH MIGRAINES, NATURALLY!
Dietary tweaks, lifestyle modification and more, here’s how to keep painful headaches at bay
Do you often feel tired and jaded because of your never-ending migraines? Rather than resorting to pills and medications, there are ways to combat these headaches, that too, by playing it all natural.
“A migraine can be defined as throbbing pain, which ranges from moderate to severe, in either one region of the head or the entire head. The pain can last up to four hours and is at times accompanied by nausea and sensitivity to light and sounds,” says Dr Puneet Agarwal, head of department, neurology, Max Hospital, Saket. “What triggers a migraine and how it affects them, varies from person to person. Therefore, the remedies that may work for one person may not work for another. But, there are definitely some natural measures that can be taken to make sure you can avoid migraine-inducing triggers and lessen the pain,” says Dr Jyoti B Sharma, senior consultant, neurology, Fortis Hospital. From avoiding foods that lead to bloating to fighting environmental factors like lighting — here’s a guide to combat migraine.
“A DISCIPLINED, SCHEDULED AND A FIT LIFESTYLE IS KEY TO WARD OFF MIGRAINE,” STATES DR. AGARWAL