One of the major reasons for these painful headaches is an empty stomach. Avoiding skipping meals. Have regular small meals throughout the day. Foods which contain amino acids tyramine or phenylethylamine, such as cheese and chocolate can also cause a migraine attacks. Since coffee and tea are neuro-stimulators, they can also cause migraine to some people. Food containing Ajinomoto can also make migraine worse. “Avoid food items which cause bloating and gas such as black lentils, red kidney beans and junk food. A high fatty acid diet along with spicy foods is also not good. “You also need to cut down on alcohol to avoid migraine,”says Dr. Sharma. Opt for a diet high in anti-oxidants and fiber. Stomach relaxing fruits such as papaya and green tea can also be helpful. Add plenty of green vegetables in your diet and avoid red meat as much as possible. The key to avoiding migraine is good gut health.
The key to avoiding migraine is good gut health