Experts say that one must cut down stress to avoid migraine. “A stressful lifestyle is one of the top causes of migraine,” says Dr. Agarwal. Lack of sleep is another cause. “People also need a digital detox where they give themselves a break from their phones and laptops,” says Dr. Sharma. Exercise and meditation can be helpful too. In most cases of migraine, people are sensitive to noise. They should avoid plugging in headphones and listening to loud music.
Take a break from technology and sleep peacefully