Al­mond fact of the day

Hindustan Times (Patna) - Live - - Lifestyle -

Al­monds are a pow­er­house of nu­tri­ents. These are rich in vi­ta­min E an­tiox­i­dants, di­etary fiber, ri­boflavin, phos­pho­rus, mag­ne­sium, cop­per, pro­tein, man­ganese and cal­cium. They also pro­vide fo­late, iron, niacin, thi­amine, zinc and potas­sium.


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