HOW TO FUEL YOUR WORKOUT
Ahealthy pre and post workout routine is essential for fueling your workout. Here is what you need to keep in mind while following a pre and a post workout routine. What to eat before
hitting the gym: What you eat before a workout depends on your own body and how you digest things. It’s very personal, you have to gauge what works best for you. For some, liquid is great, for example a smoothie, but for others this will be jiggling around in their stomach! It also depends on your workout, for example weights versus running. Running will only make something liquid jiggle more! So try out different things and see what works for you. Also a caffeine hit is great to have before a workout to get you ready for it and increase mental alertness. How to refuel after a workout: Whatever you choose it has to enhance your physical routine and nourish you with good nutrients. A combination of protein, fat to help you feel full and carb to fuel the body is perfect after a workout.