7 Foods to eat in winter for a healthy skin
Indulge in these foods this chilly season to ensure that you have a healthy, glowing skin
There is nothing more annoying in winter than consistently applying moisturiser on your face and still wonder why it is dry all the time. Well, a good diet can change that. Here is a list of foods that can help your skin beat winter blues.
Sweet potatoes are a very good source of vitamin A and beta-carotene. Vitamin A is important for skin repair whereas beta-carotene is required for strengthening the skin barrier, as well as for moisturising and producing new skin cells.
If you want to keep your skin soft and supple in winters, munch on sunflower seeds. They are an excellent source of vitamin E. They also make your skin membranes strong, which is important for keeping the skin hydrated. This process protects the skin from getting dry.
Consuming eggs in the cold weather benefits the skin by providing vitamin A and vitamin E. It helps to replenish the skin barrier and keep the skin moisturised. Eggs also contain vitamin D and sulphur that is important for the synthesis of collagen.
Winter is just the perfect season to enjoy salmon. An excellent source of Omega 3 fatty acids, which balances lipid membrane that helps the skin retain moisture. It also protects the skin against redness and acne in the cold season. If you’re a lover of seafood, then salmon is one thing you need in your diet.
Yes, that’s right! Cocoa is a source of a flavonoid called epicatechin. Epicatechin is responsible for increasing the blood flow to your skin. So, if you want that shiny glow then you know what to eat. It also improves the skin texture, preventing it from getting dry.
If you want to reduce the damage caused by the sun in the winters, then go for edamame. Also known as baby soyabean, edamame contains isoflavones that act like an antioxidant. Isoflavones removes all the harmful free radicals caused by the sun exposure. It also preserves collagen, which is responsible for keeping our skin firm.
In the cold weather you are more prone to getting wrinkles because the skin gets dry easily. Pomegranate seeds are full of polyphenol antioxidants that boost blood flow, which helps to regenerate collagen and prevent wrinkles. They also increase the skin’s immunity against the harmful rays of the sun.