FO­CUS ON RE­COV­ERY

Hindustan Times (Patna) - Live - - Lifestyle -

2016 was a land­mark year for fit­ness en­thu­si­asts as they mas­tered ev­ery­thing from cross­fit, high in­ten­sity train­ing to cir­cuit train­ing. And this led to over­train­ing and in­juries. Foam rolling — one of the meth­ods to re­cover after work­out — and fit­ness apps to mon­i­tor work­out per­for­mance are go­ing to get pop­u­lar and be­come in­te­gral.

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