GET MORE SLEEP
Colds usually lasts for about 10 days. For recovery, get to bed early, rest as much as possible and keep warm. Mix two drops of antiviral ravintsara essential oil, one drop of antibacterial tea tree oil, one drop of eucalyptus radiata essential oil and one drop of rosewood essential oil to a large drop of plant-based carrier oil (apricot, almond). Apply to the sinuses, the sides of the nose, neck and ears, recommends expert Danièle Festy.