RE­DUCE SALT

Hindustan Times (Patna) - Live - - Lifestyle -

One of the main rea­sons for your face to swell up is the high con­tent of salt in the body. Salt tends to re­tain wa­ter in the body that causes puffi­ness. Avoid car­bon­ated drinks and al­ways look for the level of sodium con­tent in pack­aged prod­ucts. 2300mg or less is enough sodium for the day, for 50 years old and below and 1500mg for peo­ple above 50 years old.

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