FITNESS EX­PERTS SAY

Hindustan Times (Patna) - Live - - Lifestyle -

ARE YOU ABLE TO GET THE RE­QUIRED PRO­TEIN AS PER YOUR WEIGHT THROUGH YOUR DIET? IF NOT, YOU NEED PRO­TEIN SUP­PLE­MENT

Al­ways buy di­rectly from the com­pany or autho­rised deal­ers. Avoid us­ing the ser­vices of a mid­dle­man for such prod­ucts JINNIE GOGIA CHUGH

No good pro­tein pow­der will cost less than `2,500 for a 1kg pack. If it forms clumps when mixed with water, your prod­uct is fake ASHISH GUPTA

Al­ways do your re­search about the prod­uct be­fore pur­chas­ing it. The bar­code/ QR code test is a safe way to de­ter­mine its au­then­tic­ity AMARESH OJHA

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