YOUR PROTEIN BUYING GUIDE
You’re surrounded by fake body-building supplements. Here’s what to keep in mind before you buy that protein powder off the shelf
Is building rock-solid abs and biceps, and an enviable set of pecs a herculean task? The proteinfuelled, chiselled hunks at the gym might agree. You know what else is equally tough? Finding suitable and authentic supplements to meet their protein requirements? Fake bodybuilding supplements are on the rise in India, courtesy its widespread grey market. This not only means that the thousands of rupees you are shelling out on protein powders might be going waste, there are health hazards too. Here’s all you need to know about them and how to avoid buying fakes.