Good metabolism on your mind? Lay hands on the right food
Metabolism holds an important role in your lifestyle, so it is imperative to improve it. One can add food items like egg whites, garlic, lemon and oatmeal to have a strong metabolism, says experts. However, it is also necessary to avoid overconsumption and consult your dietician before their intake to boost metabolism.
Green tea plays a key role in boosting your metabolism. You should add it in your daily diet regime more often. It has the presence of catechin polyphenols. It has zero calories, contains vitamin A, vitamin E, vitamin C and vitamin B and is a good source of manganese. Being a powerful antioxidant, it eliminates free radicals from the body. It also decreases appetite and prevents heart diseases by preventing blood clotting, decreasing bad cholesterol levels and increasing good cholesterol level.
The amino acids in egg white help in boosting the metabolism. Egg white has no fat, calories or cholesterol. It is an excellent source of protein which builds and repairs tissues, building blocks of bones, muscles and cells. Egg white is also a good source of vitamin B2, which helps in metabolic activities and energy formation. Protein in egg whites boosts immune system.
Besides being a healthy fruit, lemon is a natural detoxifier. It detoxifies liver, which helps in enhancing metabolic activities.
A bowl of oatmeal is probably the healthiest breakfast you can have. It helps in raising the metabolic rate. Oatmeal has a high content of fiber, which aids digestion. The high amount of protein in it helps in muscle and bone formation. It is low in calories and fat. Vitamins present in oatmeal include vitamins B1, B5 and B6, and vitamin E. It is also rich in minerals like phosphorus, potassium, and magnesium.
Incorporating ginger in your diet is another best way of boosting your metabolism. It can boost metabolic rate by up to 20 per cent in three hours. Ginger has antiinflammatory and antibacterial properties. It reduces stress and improves immunity, thanks to its antioxidant property. It prevents heart diseases, reduces menstrual cramps and treats cold and flu, morning sickness and travel sickness.
Almond contains fatty acids which help in increasing metabolism. It is considered as one of the most nutritious nuts. It is high in fat and calories content. It has a good amount of dietary fiber. It is a rich source of vitamin E which strengthens the immune system. Its antioxidant properties aid in the removal of free radicals and toxins from the body. It is good for skin and hair.