I follow a mix of different workouts so that I don’t get bored. I divide my week between Pilates, weight training and kickboxing. When it comes to following a diet, I eat home cooked food. I have never relied on crash diets. I have been dancing since the last seven years but I didn’t really lose weight. It took me three years to understand my body and I eventually started losing weight. So, here’s what you must keep in mind: Be persistent and do not expect results in just a month. And it’s crucial to understand your body and metabolism to get desired results.