My basic mantra is eating well, working out and sleeping well. My fitness activities include swimming, cycling twice a week and weight training thrice a week. I’m an outdoor person, and I love hiking once a month. Along with which I’m also training to be a professional scuba diver. I think that one should also avoid selfmedication as it takes a toll on our bodies, often resulting in weight gain. Ayurveda or homeopathic always work better for me.