AMRUTA KHANVILKAR

Hindustan Times (Patna) - Live - - Lifestyle -

My ba­sic mantra is eat­ing well, work­ing out and sleep­ing well. My fit­ness ac­tiv­i­ties in­clude swim­ming, cy­cling twice a week and weight train­ing thrice a week. I’m an out­door per­son, and I love hik­ing once a month. Along with which I’m also train­ing to be a pro­fes­sional scuba diver. I think that one should also avoid self­med­i­ca­tion as it takes a toll on our bod­ies, of­ten re­sult­ing in weight gain. Ayurveda or homeo­pathic al­ways work bet­ter for me.

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