FIVE TIPS TO KEEP IN MIND WHILE WORKING OUT YOUR ARMS
Bicep: Barbell rows are one of the most effective exercises for your biceps. You bend your arms like bicep curl, but in barbell rows, there is more weight and that’s why you engage more muscle.
Tricep: Bench press and overhead press are two essential exercises. These exercises also involve more muscles in your arm and are
great for increasing size. Having bigger triceps is the key to increase overall size of the arm. Forearms: To increase your
forearms size, deadlifts is the recommended exercise. It also
increases your grip strength. Remember, strong forearms
are paramount for big arms.
Shoulder: Don’t neglect your shoulders; cause an increase in shoulder size will effect the bicep size also Chinups and Dips: Since you pull your own weight in these exercises, an increase in arm strength and size is evident.