THIS SUMMER, KEEP IT COOL
To beat the Capital’s unbearable heat, try these freshening ingredients to keep your body cool
The temperatures have reached summer highs, making us feel like we are going to melt soon. Our diet also often has an effect on our body temperature. Although keeping ourselves hydrated is important, and a glass of cold water feels like an oasis in a desert, water is insufficient to keep us cool in the summer.
To help you cope with the heat, we have listed down some ingredients along with their nutritional benefits. Chefs also share a few tips on how these can be used in your everyday dishes and juices.