To beat the Cap­i­tal’s un­bear­able heat, try these fresh­en­ing in­gre­di­ents to keep your body cool

Hindustan Times (Patna) - Live - - Lifestyle - Ruella Fer­nan­des htc­ity@hin­dus­tan­ — With in­puts from Priya Palan, di­eti­cian

The tem­per­a­tures have reached sum­mer highs, mak­ing us feel like we are go­ing to melt soon. Our diet also of­ten has an ef­fect on our body tem­per­a­ture. Al­though keep­ing our­selves hy­drated is im­por­tant, and a glass of cold wa­ter feels like an oa­sis in a desert, wa­ter is in­suf­fi­cient to keep us cool in the sum­mer.

To help you cope with the heat, we have listed down some in­gre­di­ents along with their nu­tri­tional ben­e­fits. Chefs also share a few tips on how these can be used in your ev­ery­day dishes and juices.

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