KAVITA DEVGAN, NUTRITIONIST

Hindustan Times (Patna) - Live - - Lifestyle -

I source food items lo­cally and ad­vise my clients to do the same. This min­imises the en­ergy for pro­duc­tion, trans­port and stor­age. Also, we should go for op­tions that are eas­ily avail­able. A fruit like kiwi has vi­ta­min C but it can’t be sourced lo­cally so we can re­place it with amla or even guava. One can go for in­ex­pen­sive or­ganic op­tions.

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