WELLNESS HOLLYWOOD TELEVISION MUSIC BATTLING THE BULGE
Priyanka did it in the film Mary Kom, and Sonakshi and Kareena also do it for strength training
There comes a point in every person’s life that calls for change. Your fitness regimen is no exception. How many times can you bench those same plates and keep running on that treadmill? Aside from the boredom factor, there’s also the drawback of the plateau effect, which makes you lose interest. The new buzz in fitness is battle-ropes workout. It’s a fun and quick new way of burning calories. So just like Bollywood stars Kareena Kapoor Khan and Sonakshi Sinha, here’s how you can do this: Head to your local hardware store and get yourself about 20-50 feet of manila (hemp) rope. Why manila rope? It’s durable and will stand up to the heavy pounding you put it through. “Battle ropes are great for extension and flexion of shoulder muscles. They help in increasing muscle endurance,” says fitness trainer Tejvir Malik. calories in a 30-minute session. b) It also increases your metabolism for up to 36 hours after the exercise. c) Doing even a 15-30 second intense battle ropes workout can speed up your weight loss. Half waves: Stand with your feet shoulder-width apart,
Chris Evans recently shared this photo with his pet dog, Dodger.