How a cheat day may do you more harm
Cheat days — the only days people on diet perpetually look forward to. Tempting as they may be, there are reasons that they might not be such a good idea.
Eating clean comes with its difficulties, particularly when the challenge is not to eat anything calorific in sight, after waiting all week for the cheat day.
Many people think that cheat days are about cramming as many indulgent foods as you can into one day. Instead, you should think about resetting your mindset with a flexible meal. Eating too much will not only undo all your hard work, it may also stay on your conscience leaving you with a feeling of guilty. A healthy diet should be well balanced so that you don’t feel like something is missing. Be clever with your choices. One flexible meal should be enough to satisfy your cravings, such as, a meal out at a restaurant. Moreover, it’s about maintaining a healthy relationship with food, as your mental wellness is just as important as the physical element.