How about a green cup of joe for the morn­ing?

Hindustan Times (Patna) - Live - - Lifestyle -

There’s noth­ing like a fresh cup of cof­fee to kick­start your day. How­ever, many peo­ple get wor­ried about the caf­feine and calo­ries in­take. Well, don’t worry any­more, as you can en­joy a won­der­ful cup of green cof­fee! Re­search shows that green cof­fee may help with weight loss. Here are some health ben­e­fits:

RICH IN AN­TIOX­I­DANTS

Green cof­fee beans are rich in an­tiox­i­dant. It re­duces the dam­ag­ing ef­fects of free rad­i­cals in our body and takes care of our over­all health.

BOOSTS ME­TAB­O­LISM

This cof­fee con­tains chloro­genic acid, which is pop­u­larly known as me­tab­o­lism booster. It in­creases the Basal Metabolic Rate (BMR) of our body to a great ex­tent, which min­imises ex­ces­sive re­lease of glu­cose from the liver into blood.

BURN EX­TRA FAT

The beans con­tain large amount of kelp. Green cof­fee beans are loaded with vi­ta­mins and min­er­als. It helps in main­tain­ing the lev­els of nu­tri­ents in our body.

Di­a­betes Treat­ment

Th­ese green beans are also ca­pa­ble of treat­ing Type 2 Di­a­betes suc­cess­fully. Their ex­tract is known to lower high lev­els of sugar in our blood­stream, while ac­cel­er­at­ing weight loss.

PHOTO: SHUTTERSTOCK

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