A fruity diet for healthy skin
With monsoon in force, it is highly possible for your skin to undergo a host of problems. The ideal way to protect the skin is to feed the body with nutrient-rich fruits that can help fight infections and increase immunity. Fruits are rich in antioxidants, and incorporating them in your daily diet comes with several benefits. However, wash them well before you consume them. Here are few fruits that can be consumed regularly, to keep your body resistant against diseases as well as get that lustrous glow.
Bananas: They are loaded with nutrients such as Vitamins A, B and E, and hence work best as an antiaging agent.
Apples: Contain skin-friendly nutrients and are the richest source of malic acid. Also known as alpha hydroxyl acid, it is found naturally in apples and is a commonly found ingredient in beauty treatments. Malic acid promotes healthier, firmer and youthful looking skin by renewing skin cells without damaging the skin layer. Avocados: Referred to as a super food, avocados are one amongst the nutrient-dense fruits. They taste great and offer amazing skin benefits when applied directly or consumed as a fruit.