Food for easy pe­ri­ods

Hindustan Times ST (Jaipur) - Hindustan Times (Jaipur) - City - - Time Out -

Ahealthy diet can go a long way in re­duc­ing cramps as well as the slump in en­ergy lev­els dur­ing pe­ri­ods. Pallavi Sri­vas­tava, fit­ness nu­tri­tion­ist and pro­pri­etor, Q- Slim Fit­ness Stu­dio, And­heri (W), shares a few recipes for pain­less menses. mois­ture. Co­conut flakes are a good source of fi­bre. Pump­kin seeds are in­cred­i­bly high in fi­bre and con­tain a good amount of mag­ne­sium, iron, cal­cium and other min­er­als.

PHOTO: ISTOCK; FOR REP­RE­SEN­TA­TIONAL PUR­POSES ONLY

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