Food for easy periods
Ahealthy diet can go a long way in reducing cramps as well as the slump in energy levels during periods. Pallavi Srivastava, fitness nutritionist and proprietor, Q- Slim Fitness Studio, Andheri (W), shares a few recipes for painless menses. moisture. Coconut flakes are a good source of fibre. Pumpkin seeds are incredibly high in fibre and contain a good amount of magnesium, iron, calcium and other minerals.