REASONS TO BE EGG-STATIC
Manjiri Puranik, nutritionist and weight loss expert lists some reasons why eggs hold a vital position in major diet charts:
Brain health: Eggs contain important vitamins and minerals
Healthy immune system: Vitamin A, vitamin B-12, and selenium are key to a strong immune system
Lower risk of heart disease: Choline plays an important
Healthy pregnancy: Nutrients within eggs help prevent congenital disabilities such as spina bifida
Eyesight: Lutein and zeaxanthin eggs help prevent macular degeneration, the leading cause of age-related blindness.
Weight loss: Protein helps you feeling energised and full for longer.