Have you tried the ‘negative-calorie’ food diet yet?
Having difficulty losing weight? Maybe it’s time to try the negative-calorie diet. Negative-calorie foods contain such few calories that they use more energy to digest than the calories they provide. High in fibre and with low glycemic index, they help the body burn energy while also improving metabolism and encouraging the production of digestive enzymes. These enzymes then help the body absorb nutrients and break down fat. Here is a list of top negative-calorie foods:
Raw celeriac: 18 calories per 100g, celeriac is one of the lowest-calorie fresh vegetables. It’s also good for digestion.
Cucumber: Contains 95% water, and 12 calories per 100g.
Chicory: fiibre-rich, a good source of vitamin B9 and C, and has only 15 calories per 100g.
Zucchini: delicious steamed or cooked in sauces, zucchini only contains 23 calories per 100g and is 96% water. It’s also rich in Vitamins C, B3 and A.
Green beans: Rich in fibre, green beans contain only 20 calories per 100 g.