Ash­ley Tisdale tak­ing carbs once a week

HT City - - Entertainment -

Ac­tor Ash­ley Tisdale (left) only “al­lows” her­self to eat car­bo­hy­drates “once a week” and has cut dairy from her diet af­ter dis­cov­er­ing her food sen­si­tiv­i­ties.

“I re­cently found out what my food sen­si­tiv­i­ties are, so I had to cut dairy out and cer­tain other foods that weren’t good for me... Also, as much as I love carbs, I cut them down a lot. I al­low my­self to have them once a week,” Tisdale told peo­ple. com. The ac­tor also drinks “plenty of wa­ter”, and be­lieves stay­ing hy­drated and get­ting enough sleep are es­sen­tial for flaw­less skin.

She added: “Drink­ing plenty of wa­ter and sleep are my big­gest beauty tips. Treat your body how you treat your skin and you will al­ways feel good.” Tisdale has her own beauty and sk­in­care line, but the star be­lieves feel­ing good is not about a per­son’s ap­pear­ance but about their in­ter­nal char­ac­ter. “True con­fi­dence comes from within,” she said.


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