Dark Nights

India Today - - LETTER -

It is good to see that In­dia To­day Wo­man has ad­dressed the is­sue of chronic in­som­nia. Hav­ing suf­fered from in­som­nia for years, I know for a fact that it’s not just dif­fi­cult to treat but also takes a toll on one’s health.

AN­JULA PALI, Hy­der­abad. In­deed, in­som­nia is a chronic dis­or­der that is be­com­ing com­mon with mas­sive shifts in our life­style. But the only rem­edy for this ail­ment is to live a re­laxed life. In­som­nia can be con­trolled with reg­u­lar med­i­ta­tion and re­duc­ing ev­ery­day stress lev­els.


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