It is good to see that India Today Woman has addressed the issue of chronic insomnia. Having suffered from insomnia for years, I know for a fact that it’s not just difficult to treat but also takes a toll on one’s health.
ANJULA PALI, Hyderabad. Indeed, insomnia is a chronic disorder that is becoming common with massive shifts in our lifestyle. But the only remedy for this ailment is to live a relaxed life. Insomnia can be controlled with regular meditation and reducing everyday stress levels.
NEHA GULATI, Delhi.