Raw Tip

India Today - - SNAPSHOT - By Gun­jeet Sra

In a 26-week study at the Univer­sity of Copen­hagen, a group of over­weight sub­jects man­aged to lose an av­er­age of three and a half ki­los af­ter 12 weeks on the new Nordic diet.which was more than twice as much as di­eters on stan­dard por­tion-con­trolled meal plans lost. Although re­searchers are yet to pin­point the ex­act in­gre­di­ent that worked the won­der, here is what they rec­om­mend eat­ing if you want to trim down. Fish, nuts, legume, fruits, berries, raw veg­eta­bles like cab­bage, game meat and Nordic starches such as oats are what you should be con­cen­trat­ing on. An­other sta­ple of the diet is the clas­sic the­ory of con­sum­ing in moder­a­tion and not star­va­tion. Move over Atkins, Vik­ings are the new di­et­ing gu­rus.

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