Eyes & Ears

India Today - - LAST PAGE -

When the sea­son turns, it’s more than just your wardrobe that needs an over­haul. Your skin turns dry and flaky and morn­ings start slowly as you strug­gle to get out of bed. The on­set of win­ter can be stress­ful when you find your en­ergy lev­els dip­ping and your moods swing­ing out of con­trol as the fad­ing sun is in short sup­ply. While it’s nat­u­ral to feel blue oc­ca­sion­ally, let­ting it in­ter­fere with your work and your re­la­tion­ships is pos­i­tively detri­men­tal. Take ad­van­tage of the weather with long walks that will re­fresh your mind and keep the win­ter lull at bay.

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