Power food

SEA­SONAL TASTES, WESTIN GUR­GAON

India Today - - SIMPLY DELHI -

A favourite among ex­pats and ex­ec­u­tives, Sea­sonal Tastes is busy on most morn­ings. The buf­fet in­cludes the full spec­trum when it comes to break­fast. For those who are look­ing for some com­fort food, there are clas­sic break­fast items like cold cuts, idli, por­ridge, eggs, puri chana and for calo­rie watch­ers, there are healthy op­tions like blue­berry banana smoothie, and berry, ap­ple and gra­nola muesli. They also have a real honey comb for fresh honey. But it is their Su­per­foods which are rich in anti-ox­i­dants take the cen­tre stage. All their dishes which con­tain Su­per­foods (ap­ple, av­o­cado, wal­nuts, blu­ber­ries, oranges, spinach, toma­toes, oats, cinnamon) are marked by green­leaf logo. “Cer­tain foods when paired to­gether are even more nutritious than when they are eaten sep­a­rately,” says ex­ec­u­tive chef David Wat­son. For ex­am­ple, av­o­ca­dos in­crease the ab­sorp­tion of an­tiox­i­dants in other Su­per­foods such as spinach and toma­toes while cinnamon and whole grains such as oats work to­gether to con­trol blood su­gar. The peach pan­cakes we or­dered were topped with av­o­cado and maple syrup, while the choco­late crois­sants melted in our mouths. Tim­ings: 6:30am to 10:30am Price: Rs 850 (per per­son) plus taxes Call:01244977831

VIKRAM Sharma/www.in­di­a­to­day­im­ages.com

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