Ramamani Iyengar Memorial Yoga Institute (RIMYI) is not just for adults; give your children a taste of this centuries-old wellness technique these holidays. The institute is rolling out courses in Iyengar medicinal yoga for young participants. They use props and ropes for the
yogasanas which double up as an effective exercise and relaxation technique. The idea is to use the summer time to learn calming techniques that can come handy when pressure builds at school.
HIGHLIGHTS Trained instructors teach the techniques of these forms of yoga and meditation COST Rs 400 annually
WHERE RIMYI, 1107 B/1 Hare Krishna Mandir Road, Model Colony, Shivaji; every Sunday
8 years and above